The Middle Way or Bust....
We are constantly being encouraged and motivated to be in the "middle" to be "balance" but what does that really means? How can one stay consistently in the middle without being pushed to one side or another? How can you experience all that life has to offer without swinging from one side to the other? When they say be in the "Middle" or be "Balance" does that mean I am to be rigid and not move at all? What can I do when stresses at work or with family pushes me to one side o
En Esta Navidades
He escrito sobre este ejercicio antes, pero es un ejercicio tan poderoso que quiero ofrecer de nuevo, especialmente cuando celebramos esta Navidad o Celebraciones. Imagina que cada bombillito de luz en una guirnalda de luces utilizada para decorar un árbol de Navidad o cualquier otra decoración de Navidad es un recuerdo de un tiempo pasado, un recuerdo de lugares y personas que comparten un momento especial con o un recuerdo del amor y la alegrÃa que un experiencia en su vida
Special Time of the Year
I have written about this exercise before but it is such a powerful exercise that I want to offer it again specially as we celebrate this Christmas or Holidays. Imagine that each light bulb light in a string of lights used to decorate a Christmas Tree or any light decoration is a memory of a time passed, a memory of places and people you share a special moment with or a memory of the love and joy you experience in your daily life with no special reason just that it happened..
